In this video, Emmett Miller, MD asks Patt, “what can people learn from this book?” Patt answers:
Heal the Mind, Rewire the Brain is split into 2 parts:
1) the science of the brain
– how the brain works
– how the mind works
– what happens they flow together and what stops the flow
2) the brain and its electrical and chemical components
– the 4 neurochemicals
– the 4 brainwaves
– what happens when they are out of balance and in balance
http://www.pattlindkyle.com/wp-content/uploads/2016/02/Patt-with-Heal-Your-Mind.jpg632640Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2016-02-17 12:50:312016-09-02 08:47:01Video: What can I learn from Heal the Mind, Rewire the Brain?
In this video interview with Emmett Miller MD, Patt Lind-Kyle describes how she uses an EEG machine to monitor brain waves states and help people increase their awareness about achieving a balanced brain wave state. Patt discusses the 4 brainwave frequencies: beta, alpha, theta, delta
http://www.pattlindkyle.com/wp-content/uploads/2013/06/brain1.jpg400300Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2016-02-17 12:37:062016-09-02 08:47:46Video: Monitoring the Awakened Brain
In Segment 5 of Patt Lind-Kyle’s interview with Dr. Emmett Miller of Healing Times Radio, Patt talks about:
What is the brainwave frequency called beta, what is its frequency, what does it do to the mind and what kind of behavior does one have while in beta?
How does one reduce fast brain waves to calm the system and move into the brainwave frequency for strategic thinking (at 15 Hz within the beta range)?
What happens around 12 Hz with our attention and ability to focus/concentrate?
In the book Heal the Mind, Rewire the Brain, Patt looks at these 3 areas and suggests exercises to manage these brainwave states:
1) Learning to relax the entire body in order to get to know the body and reduce pain
2) Using the CD’s to help learn this process
Dr. Miller asks: How do people know if they are in the meditative state? Patt answers:
Meditation is deeper than relaxation
Once the body is very quiet and relaxed, then you can notice your breath and sense the rhythm to the breath
Then you notice body sensations, visual sensations, thoughts, sounds
Then you are in the next level: alpha (an aware state) and you look to see “who’s aware?” by noticing the observer – moving to the bridge from conscious state to meditation state/sub-conscious state
This awareness becomes habituated for most people so it is important to learn these techniques
http://www.pattlindkyle.com/wp-content/uploads/2013/06/DSC_0291.jpg640428Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2016-02-17 12:36:112016-09-02 08:48:26Video: Following the Brain into Meditation
In Segment 6 of Patt’s interview with Dr. Emmett Miller, MD on Healing Times Radio, Patt talks about applying the 4 tools of attention, intention, receptivity and awareness. When your mind is more trained, we learn to “face it, embrace it, it erase” and the mind becomes quieter.
Patt Lind-Kyle describes her experience of the Theta brainwave state during Segment 7 of her interview with Emmett Miller, MD on Healing Times Radio. In this video, Patt describes the experience of oneness and a knowing that we are not separate from each other while experiencing the Theta brainwave state.
http://www.pattlindkyle.com/wp-content/uploads/2010/03/Picture-9-e1267474442822.png441401Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2016-02-17 11:30:122016-09-02 08:53:38Video: "You are not separate"
In this final segment of Patt Lind Kyle’s interview with Dr. Emmett Miller of Healing Times Radio, Patt talks about The Enneagram as a tool to discover what you are not.
http://www.pattlindkyle.com/wp-content/uploads/2010/03/Picture-9-e1267474442822.png441401Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2016-02-17 10:19:472016-09-02 08:56:25Video: The Enneagram - Discovering what you are NOT
For additional information or to sign up:
Elke Browne, E-RYT, and owner of Full Life Yoga Studio (530) 277-3783 | elke@fulllifeyogastudio.com
When:
4 Wednesdays from 3:30 – 5pm
April 3, 10, 17, 24
Cost:
$48 if registered by March 1, 2013
$60 thereafter
Where:
Full Life Yoga Studio, Nevada City
Additional:
Purchase of Patt’s book, Heal Your Mind, Rewire Your Brain and her two CD set that you will use to practice the brain frequency meditations.
http://www.pattlindkyle.com/wp-content/uploads/2014/05/5.jpg240275Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2013-03-06 14:13:002016-09-02 08:58:26Heal Your Mind, Rewire Your Brain Workshop
Conference events also include Keynote Speaker Tom Condon’s talk on “The Five Elements of Change” and Ginger Lapid-Bogda’s Endnote talk on “The Enneagram and Global Change.”
All in all, there will be over 60 talks, including:
Russ Hudson, David Daniels, Jessica Dibb ~Embracing Our Shadow: How the Enneagram can Liberate Us or Limit Us
Jerry Wagner ~ Working with our Sweet Spots, Blind Spots, and Hot Spots
Katherine Chernick Fauvre ~Tritype Archetypes and Instincts: Exploring Advanced Nuances of Tritype
Rabbi Howard Avruhm Addison ~Manifesting the Divine: The Enneagram, Kabbalah and Transformative Practice
Andrea Isaacs ~EnneaMotion and Somatic Focusing: Increasing Emotional Intelligence
Valerie Atkin ~Build Your Enneagram Practice/Business
Bénédicte de Navacelle & Mathilde Bourdin ~ Dancing the Enneagram
Hugo Kruger Droguett ~Organizational Culture and Enneagram
Patt Lind-Kyle ~ Heal Your Mind, Rewire Your Brain: Combining the New Science of Brain Synchrony for Creativity, Peace, and Presence
Jeff Lyons ~Story Structure, Character & Plot: How to Use the Enneagram System to Become a Master Storyteller
Also, you may enjoy watching Patt’s talk on the Enneagram as an excerpt of her interview with Dr. Emmett Miller on Healing Times Radio:
http://www.pattlindkyle.com/wp-content/uploads/2016/02/Patt-smile.jpg265240Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2011-03-30 14:09:322016-09-02 09:14:21Upcoming Workshop: International Enneagram Association
Today, Patt’s interview with the See Jane Do team and her upcoming workshop at the 2nd Annual See Jane Do Passion into Action Conference were featured on SeeJaneDo’s blog and in their email newsletter.
See Jane Do is a social change multimedia production that captures the stories of everyday women doing extraordinary things for the planet.
See Jane Do’s Passion Into Action Conference will be held Friday & Saturday, April 29 & 30 at the Holiday Inn Express in Grass Valley, CA and will be featuring special guests Nina Simons of Bioneers, Marie Wilson of the White House Project, Jean Shinoda Bolen, Kathy LeMay and many more including Patt Lind-Kyle.
http://www.pattlindkyle.com/wp-content/uploads/2016/02/When-Sleeping-Beauty-Wakes-Up.jpg445294Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2011-03-15 15:35:072016-09-02 09:13:22Patt offered workshop at 2nd Annual See Jane Do Passion into Action Conference
It will be a highly experiential four-day workshop where you will be empowered to learn to manage stress and break the mental patterns that keep you trapped in habitual and unproductive attitudes, thoughts, and behaviors.
New research shows that the brain is amazingly adaptable, constantly rewiring itself in response to events. By learning to consciously access each of the four brainwave frequencies, you can free yourself from the self-destructive patterns that keep you from leading a successful and creative life.
In this workshop, Patt Lind-Kyle will guide you through exercises that will enable you to work in a constant state of flow.
You will learn:
How the brain becomes stuck in negative feedback loops and how it can change and evolve
To identify sources of stress and unhappiness
Meditation and mindfulness techniques that rewire the brain by focusing on and strengthening each of the four brainwaves.
You will return home with the tools you need to literally reprogram your neural networks for a life that is more peaceful, innovative, and positive.
Patt Lind-Kyle, MA, is an author, teacher, therapist, speaker, trainer, and consultant. Her research, writing, and teaching centers on using an EEG brainwave monitoring system to help people maximize their brain-mind potentials. Her recent book, Heal Your Mind, Rewire Your Brain won the Independent Publishers gold medal award in the Health/Wellness category. She also received the first place award in the USA Book News Best Books 2010 Award in the Psychology/Mental Health category. Patt has written a chapter in Audacious Aging, and she is also the author of When Sleeping Beauty Wakes Up.
Please go to the Kripalu site for more information and to sign up for the workshop:
http://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.png00Patt Lind-Kylehttp://www.pattlindkyle.com/wp-content/uploads/2016/10/Patt-Lind-Kyle-sitelogo.pngPatt Lind-Kyle2011-01-07 12:50:222016-02-05 16:18:19Kripalu Retreat and Renewal Center
