Video: What can I learn from Heal the Mind, Rewire the Brain?

In this video, Emmett Miller, MD asks Patt, “what can people learn from this book?” Patt answers:

Heal the Mind, Rewire the Brain is split into 2 parts:

1) the science of the brain

– how the brain works

– how the mind works

– what happens they flow together and what stops the flow

2) the brain and its electrical and chemical components

– the 4 neurochemicals

– the 4 brainwaves

– what happens when they are out of balance and in balance

Video: Monitoring the Awakened Brain

In this video interview with Emmett Miller MD, Patt Lind-Kyle describes how she uses an EEG machine to monitor brain waves states and help people increase their awareness about achieving a balanced brain wave state. Patt discusses the 4 brainwave frequencies: beta, alpha, theta, delta

Video: Following the Brain into Meditation

In Segment 5 of Patt Lind-Kyle’s interview with Dr. Emmett Miller of Healing Times Radio, Patt talks about:

  • What is the brainwave frequency called beta, what is its frequency, what does it do to the mind and what kind of behavior does one have while in beta?
  • How does one reduce fast brain waves to calm the system and move into the brainwave frequency for strategic thinking (at 15 Hz within the beta range)?
  • What happens around 12 Hz with our attention and ability to focus/concentrate?

In the book Heal the Mind, Rewire the Brain, Patt looks at these 3 areas and suggests exercises to manage these brainwave states:

1) Learning to relax the entire body in order to get to know the body and reduce pain
2) Using the CD’s to help learn this process

Dr. Miller asks: How do people know if they are in the meditative state? Patt answers:

  • Meditation is deeper than relaxation
  • Once the body is very quiet and relaxed, then you can notice your breath and sense the rhythm to the breath
  • Then you notice body sensations, visual sensations, thoughts, sounds
  • Then you are in the next level: alpha (an aware state) and you look to see “who’s aware?” by noticing the observer – moving to the bridge from conscious state to meditation state/sub-conscious state
  • This awareness becomes habituated for most people so it is important to learn these techniques

Video: Applying the 4 Tools: Attention, Intention, Receptivity, Awareness

In Segment 6 of Patt’s interview with Dr. Emmett Miller, MD on Healing Times Radio, Patt talks about applying the 4 tools of attention, intention, receptivity and awareness.  When your mind is more trained, we learn to “face it, embrace it, it erase” and the mind becomes quieter.

Video: “You are not separate”

Patt Lind-Kyle describes her experience of the Theta brainwave state during Segment 7 of her interview with Emmett Miller, MD on Healing Times Radio. In this video, Patt describes the experience of oneness and a knowing that we are not separate from each other while experiencing the Theta brainwave state.

Video: The Enneagram – Discovering what you are NOT

In this final segment of Patt Lind Kyle’s interview with Dr. Emmett Miller of Healing Times Radio, Patt talks about The Enneagram as a tool to discover what you are not.

Guided meditation CDs for Heal Your Mind

Heal Your Mind, Rewire Your Brain Workshop

Flyer for April 2013 Workshop

For additional information or to sign up:
Elke Browne, E-RYT, and owner of Full Life Yoga Studio (530) 277-3783 | elke@fulllifeyogastudio.com

When:
4 Wednesdays from 3:30 – 5pm
April 3, 10, 17, 24

Cost:
$48 if registered by March 1, 2013
$60 thereafter

Where:

Full Life Yoga Studio, Nevada City

Additional:
Purchase of Patt’s book, Heal Your Mind, Rewire Your Brain and her two CD set that you will use to practice the brain frequency meditations.

Upcoming Workshop: International Enneagram Association

Patt will be presenting a workshop at the International Enneagram Association Conference being held from July 28-31, 2011 in Fort Lauderdale, Florida, USA.

Conference events also include Keynote Speaker Tom Condon’s talk on “The Five Elements of Change” and Ginger Lapid-Bogda’s Endnote talk on “The Enneagram and Global Change.”

All in all, there will be over 60 talks, including:

Russ Hudson, David Daniels, Jessica Dibb ~Embracing Our Shadow:  How the Enneagram can Liberate Us or Limit Us

Jerry Wagner ~ Working with our Sweet Spots, Blind Spots, and Hot Spots

Katherine Chernick Fauvre ~Tritype Archetypes and Instincts: Exploring Advanced Nuances of Tritype

Rabbi Howard Avruhm Addison ~Manifesting the Divine: The Enneagram, Kabbalah and Transformative Practice

Andrea Isaacs ~EnneaMotion and Somatic Focusing: Increasing Emotional Intelligence

Valerie Atkin ~Build Your Enneagram Practice/Business

Bénédicte de Navacelle &  Mathilde Bourdin ~ Dancing the Enneagram

Hugo Kruger Droguett ~Organizational Culture and Enneagram

Patt Lind-Kyle ~ Heal Your Mind, Rewire Your Brain: Combining the New Science of Brain Synchrony for Creativity, Peace, and Presence

Jeff Lyons ~Story Structure, Character & Plot: How to Use the Enneagram System to Become a Master Storyteller

For more information about the Conference, visit www.internationalenneagram.org

Also, you may enjoy watching Patt’s talk on the Enneagram as an excerpt of her interview with Dr. Emmett Miller on Healing Times Radio:

Patt offered workshop at 2nd Annual See Jane Do Passion into Action Conference

Today, Patt’s interview with the See Jane Do team and her upcoming workshop at the 2nd Annual See Jane Do Passion into Action Conference were featured on SeeJaneDo’s blog and in their email newsletter.

To read the full interview, visit: http://seejanedo.typepad.com/see_jane_do/2011/03/patt-lind-kyle-tapping-into-your-passion.html

See Jane Do is a social change multimedia production that captures the stories of everyday women doing extraordinary things for the planet.

See Jane Do’s Passion Into Action Conference will be held Friday & Saturday, April 29 & 30 at the Holiday Inn Express in Grass Valley, CA and will be featuring special guests Nina Simons of Bioneers, Marie Wilson of the White House Project, Jean Shinoda Bolen, Kathy LeMay and many more including Patt Lind-Kyle.

Kripalu Retreat and Renewal Center

Patt’s major East Coast workshop this year is at the Kripalu Retreat and Renewal Center in the Berkshires of Western Massachusetts.

March 27–30, 2011

Sunday–Wednesday

3 nights

Heal Your Mind, Rewire Your Brain: Harnessing the Power of Neuroplasticity

It will be a highly experiential four-day workshop where you will be empowered to learn to manage stress and break the mental patterns that keep you trapped in habitual and unproductive attitudes, thoughts, and behaviors.

New research shows that the brain is amazingly adaptable, constantly rewiring itself in response to events. By learning to consciously access each of the four brainwave frequencies, you can free yourself from the self-destructive patterns that keep you from leading a successful and creative life.

In this workshop, Patt Lind-Kyle will guide you through exercises that will enable you to work in a constant state of flow.

You will learn:

  • How the brain becomes stuck in negative feedback loops and how it can change and evolve
  • To identify sources of stress and unhappiness
  • Meditation and mindfulness techniques that rewire the brain by focusing on and strengthening each of the four brainwaves.

You will return home with the tools you need to literally reprogram your neural networks for a life that is more peaceful, innovative, and positive.

Recommended reading: Patt Lind-Kyle, Heal Your Mind, Rewire Your Brain (Energy Psychology Press) and practice with the companion CDs.

Patt Lind-Kyle, MA, is an author, teacher, therapist, speaker, trainer, and consultant. Her research, writing, and teaching centers on using an EEG brainwave monitoring system to help people maximize their brain-mind potentials. Her recent book, Heal Your Mind, Rewire Your Brain won the Independent Publishers gold medal award in the Health/Wellness category. She also received the first place award in the USA Book News Best Books 2010 Award in the Psychology/Mental Health category. Patt has written a chapter in Audacious Aging, and she is also the author of When Sleeping Beauty Wakes Up.

Please go to the Kripalu site for more information and to sign up for the workshop:

http://www.kripalu.org/presenter/V0006380/patt_lind_kyle