Video: Finding Home Base (from the 2010 ISNR Conference)

In this video from her presentation at the 2010 International Society for Neurofeedback and Research Conference, Patt tells the story of how she got started with meditation and how she became inspired to share her experience of “finding home base” with her family, friends, clients and readers.

After Patt’s first 6-month meditation retreat, she asked herself “If I can experience this incredible, incredible state of happiness, and it can ride through me all the time – I don’t need to find it out there, it’s here, there’s no doubt it comes from here – how can I teach this to other people?”

She also talks about The Brain Mirror as an important feedback tool that she used to observe her own neuronal patterns during states of happiness and anxiety.

Watch now: