Audio Interview: Central Valley Business Times

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In this interview with Central Valley Business Times, Patt talks about neuroplasticity, how we can form new patterns of thought, memory or emotion to improve our lives through meditation and other techniques, and her personal story of how she discovered the benefits of meditation.

She also talks about freedom from addiction to sugar and anger and the tools that can help.

Listen here:

Click here to listen or download (brain rewiring.mp3, 11.45 MB)

Read the article at Central Valley Business Times.